The Recovery Oasis
Welcome to our rejuvenating haven, the Recovery Oasis
Nestled within the lower level of our health + beauty studio. We are delighted to introduce this serene haven dedicated to enhancing your wellness journey. Step into our group and private infrared saunas, where the soothing warmth envelops your body, melting away tension and promoting deep relaxation. Unleash the revitalizing power of our cold plunge, immersing yourself in its invigorating depths, stimulating circulation and rejuvenating your senses. After your experience, unwind and connect with fellow enthusiasts in our comfortable lounge area. Take advantage of our lockers and shower facility, ensuring you have everything you need for a seamless transition back to the world outside. The Recovery Oasis invites you to immerse yourself in a sanctuary of healing and revitalization, enhancing your overall well-being and restoring balance to your body and mind.
Benefits of Infrared Sauna
Infrared heat relieves pain, improves circulation, enhances skin's healing process, increases metabolic rate, speeds recovery time, and improves immunity without using steam. Infrared Saunas have a gentle heat that impacts the body directly. This raises the core temperature more effectively and at a lower (i.e. more comfortable) room temperature.
Sauna Options:
Sauna Experience: $25-$55/Person - Sauna room fits up to 3 guests!
Monthly Membership: $155/Month- Includes daily access(M-F) up to 60 min
Benefits of Cold Plunge
Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that’s not all that’s happening below the surface. Cold plunge, most commonly recognized in sports recovery and physical therapy, has grown increasingly popular to the public for its many health benefits such as quicker recovery times and inflammation reduction.
Stand alone cold plunge sessions provide 20mins of access to our cold plunge room
Cold Plunge Options:
Plunge Experience: $20
Monthly Membership: $75/Month- Includes Daily access(M-F)
Monthly Memberships
Infrared Sauna Monthly Membership: $155- Includes Daily Access (M-F) for up to 60 minute Sauna Session
Cold Plunge Monthly Membership: $75- Includes Daily Access (M-F) for up to 1 plunge/day
Hot + Cold Membership: $195- Includes Daily Access (M-F) for up to 1 60 Minute sauna session + 1 cold plunge/day
FAQ
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Our sauna rooms + plunge room are private- during your session you will have exclusive access to your booked room. Additionally, our Recovery Oasis lounge (located in our lower level, outside of the treatment rooms!) is available for you to relax before or after your sessions! This is a shared space & may have other guests enjoying it as well!
The entire lower level (referred to as The Recovery Oasis) is meant as a calming + quiet space. We ask that guests using this space be mindful of volume, so other guests can zen out!
We also have a full bathroom located in the Recovery Oasis! Guests are welcome to use the shower before or after their booked sessions. Please note, the Oasis only has 1 shower & it is private- therefore it is subject to availability & may incur a wait time! We provide shampoo, conditioner & towels within the bathroom!
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We recommend arriving 10 minutes early for check-in! This allows us to ensure all necessary paperwork is filled out & the ability to start your session promptly at your scheduled time! Please note, all sauna sessions allow for a 10 minute buffer to dress + undress in your treatment room (IE: A 30 minute sauna session allows you access to the treatment room for 40 minutes)
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Please note, anytime late will be deducted from your booked time! (IE: If your 30 min sauna session begins at 11:30, but you arrive at 11:35, you will only have 25 minutes within the sauna)
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We recommend bringing a swimsuit to wear during your sauna & plunge sessions! Both rooms are private however, so you are welcome to dress up or down to your comfort level!
Each treatment room is stocked with towels, hair ties, makeup remover wipes, and bags to put wet clothes/suits into! If you are receiving other services with us such a facials or massage, we will also have a robe + slippers available to use if you'd like!